{"id":1169,"date":"2015-02-03T11:08:07","date_gmt":"2015-02-03T11:08:07","guid":{"rendered":"http:\/\/blogs.shu.ac.uk\/isnews\/?p=1169"},"modified":"2015-02-03T11:08:07","modified_gmt":"2015-02-03T11:08:07","slug":"introduction-to-mindfulness","status":"publish","type":"post","link":"https:\/\/blogs.shu.ac.uk\/global\/introduction-to-mindfulness\/","title":{"rendered":"Introduction to Mindfulness"},"content":{"rendered":"<ul>\n<li><strong>18 February<\/strong><\/li>\n<li><strong>3pm-5pm<\/strong><\/li>\n<li><strong>Multifaith Chaplaincy, Level 2, Owen Building, City Campus<\/strong><\/li>\n<\/ul>\n<p><em><a href=\"http:\/\/blogs.shu.ac.uk\/isnews\/2015\/02\/03\/introduction-to-mindfulness\/mindfulness\/\" rel=\"attachment wp-att-1170\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1170\" data-permalink=\"https:\/\/blogs.shu.ac.uk\/global\/introduction-to-mindfulness\/mindfulness\/\" data-orig-file=\"https:\/\/blogs.shu.ac.uk\/global\/files\/2015\/02\/mindfulness.png\" data-orig-size=\"275,183\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"mindfulness\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogs.shu.ac.uk\/global\/files\/2015\/02\/mindfulness.png\" class=\"alignright size-full wp-image-1170\" src=\"https:\/\/blogs.shu.ac.uk\/isnews\/files\/2015\/02\/mindfulness.png\" alt=\"mindfulness\" width=\"275\" height=\"183\" \/><\/a>\u2018You can\u2019t stop the waves, but you can learn to surf.\u2019 Jon Kabat-Zinn<\/em><\/p>\n<p>Find out more about this powerful technique that reduces stress and anxiety, improves sleep, aids concentration and memory, and has an overall positive impact on wellbeing.<\/p>\n<p><strong>Introduction to Mindfulness<\/strong><\/p>\n<p>A seminar that introduces the concept of mindfulness and the implications for improved mental health and wellbeing, as well as teaching some key mindfulness practices.<\/p>\n<p><a href=\"https:\/\/blogs.shu.ac.uk\/studentwellbeing\/events\/introduction-to-mindfulness-4\/?doing_wp_cron=1422961133.2122299671173095703125\" target=\"_blank\">Book your place<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>18 February 3pm-5pm Multifaith Chaplaincy, Level 2, Owen Building, City Campus \u2018You can\u2019t stop the waves, but you can learn to surf.\u2019 Jon Kabat-Zinn Find out more about this powerful technique that reduces stress and anxiety, improves sleep, aids concentration and memory, and has an overall positive impact on wellbeing. Introduction to Mindfulness A seminar &hellip; <a href=\"https:\/\/blogs.shu.ac.uk\/global\/introduction-to-mindfulness\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Introduction to Mindfulness<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":676,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[13],"tags":[44],"class_list":["post-1169","post","type-post","status-publish","format-standard","hentry","category-support","tag-tuesday-3-february-2015"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4RiUv-iR","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/posts\/1169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/comments?post=1169"}],"version-history":[{"count":2,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/posts\/1169\/revisions"}],"predecessor-version":[{"id":1172,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/posts\/1169\/revisions\/1172"}],"wp:attachment":[{"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/media?parent=1169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/categories?post=1169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.shu.ac.uk\/global\/wp-json\/wp\/v2\/tags?post=1169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}